Reduce anxiety and overwhelm!
If you struggle with anxiety and overwhelm, then this tool will help. This exercise will help when you just need space to breathe. If you don't learn ways to shift your focus, in a year's time you will feel worse than you do now. The great things is that you can learn how to shift your focus when you are overthinking or being hard on yourself. This is a short exercise that you can do anywhere!
Best of all, it's completely FREE, but only for a limited time--simply opt in below!
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"With practice, I am learning how to get some distance from those anxieties that make it hard for me to achieve what I have set my mind to. "
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Hi!
I'm Dr Sarah Shillingford and I know exactly how it feels to feel overwhelmed because you have so much on your plate.
I am a registered Psychologist with a passion for supporting women to create time and space for themselves. I have supported many women who feel overwhelmed and need tools that will help to increase their sense of wellbeing. Many women have already used the Shift exercise and it has helped them to work towards their goals.
