Do you want to take control of your how you feel?
You won't want to miss this offer!
Go from feeling overwhelmed and like your time is not your own to creating a vision for your life that fills you with joy and excitement!
Dr Shillingford has been seen in and on...
Be the best version of you!
In just a matter of weeks, learn how to visualise the life you want and use a proven system that will help you to set goals to move towards the life you want.
Life can be different!
I'm sure you know what it is like to present like everything is fine when you feel the complete opposite. That can feel so isolating. The Space to Exhale digital guided journal will help you to identify small and consistent changes you can make to improve how you feel inside and out for just £20. It is possible, I promise!
A great tool that really works!
- LW -
Give yourself space to breathe!
JUST IMAGINE HOW IT WOULD FEEL IF YOU COULD...
- Find time in the day for yourself
- Get a better work-life balance
- Go from overwhelm to a clear plan
- Appreciate your wins
- Be kinder to yourself
- Have confidence in yourself and who you are
This tool will help you to plan your time, if you don't there are a queue of other people waiting to plan your time for you!
Take a walk to a different perspective
FOR A LIMITED TIME, GET THE SPACE TO EXHALE DIGITAL WORKBOOK FOR JUST £20
- A proven process to identify your goals
- Clarity on what things you can change and how to reduce anxiety and overwhelm
- A step by step guide
- Exercises to help you visualise where you want to be
- Direction to create personalised inspiration for your journey
This digital workbook will help you to create a vision of what you want your life to be.
Hi, I'm Sarah
I understand that there are so many demands in our day to day lives, it can feel like you're drowning. Overwhelm and anxiety can feel like your natural setting. Trust me, it isn't.
I am an experienced Counselling Psychologist and have worked for many years with women who feel overwhelmed and like they have no way to change their situation.
Over the years I have supported women just like you with tried and tested tools to help them to create boundaries and build vision.
Those same women have moved from feeling like they are drowning under the weight of their responsibilities to feeling like they can take time out for themselves.
I know what it is like to have a demanding life and schedule and would feel the same as you do if not for the tried and tested tools that really work.
Take some time to exhale, schedule in time for yourself!
TOOLS TO HELP YOU SUCCEED
Increase motivation
You'll learn to visualise your goals and imagine how you will feel when you achieve them. This will make you feel more motivated to work towards them.
The best version of you
Carving out time for yourself will give you the energy to push through when you have things going on.
Manage your feelings
Space to Exhale, means space to process your feelings. We all need that.
Create boundaries
This will give you space to think about what other things you have time for before you are even asked! !
Prioritise yourself
Just ten minutes per day working through this workbook will help you to safeguard time for yourself. You will definitely feel better for it.
Space to think
Take 30 seconds: let your arms drop by your sides, relax your shoulders, close your eyes and breathe. Doesn't that feel better? This workbook will show you how the smallest changes can have a big impact.
Set goals to help you to feel more content and be in the here and now.
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH SPACE TO EXHALE?
This workbook is broken up into four main areas over 70 pages that will help you to focus in on different aspects of your goal setting journey. You can complete this over the course of a few weeks or longer. It is designed for you to be able to complete a couple of pages at a time if you are under significant time pressure.
Your workbook will be delivered DIGITALLY via email a few minutes after you make your purchase. Please note, you will not receive a physical product.
WHAT WILL I LEARN?
In the Space to Exhale workbook you'll learn:
- A proven process to create goal to enhance your wellbeing
- How to use goals to create an increased sense of control in your life
- How to make changes to reduce feelings of anxiety and overwhelm
- How to create bandwidth that will allow you to do more of the things that will add joy to your life
- How to visualise your goals in order to inspire your wellbeing journey
IS THIS A REAL BOOK?*
This is not a book, it is a comprehensive system for setting goals to increase your sense of wellbeing. Please keep in mind that all materials are delivered digitally in PDF format.
CAN I GET A PHYSICAL COPY?
At this time our Space to Exhale workbook is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can keep it in a digital format as it is a fully editable PDF.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Space to Exhale workbook will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
HOW DO I KNOW WHETHER THE SPACE TO EXHALE WORKBOOK IS RIGHT FOR ME?
Life can be a real challenge, there are so many competing demands and sometimes it feels that everyone around you needs your help with something. People see you as someone who is on top of things and manages really well. However, they don't know that you struggle with anxiety and thoughts that you can't manage.
They don't see that you need space sometimes and can feel overwhelmed at always feeling like you are lowest on the list of priorities. From an outsider's perspective, you are doing really well, you have a successful career but you often feel like an imposter, that you will be discovered for not being as good as everyone believes you are.
There are many things that you need, but above all you need space.
Space to exhale.
This workbook will help you to take gradual, effective steps to reflect on the vision you have for your life and the things you really need.
WHAT IF I GATHER THIS INFORMATION TOGETHER MYSELF? DO I NEED TO PURCHASE A WORKBOOK?
You definitely can gather this information together yourself. You are resourceful and more than capable of doing so. But, I am pretty sure you are overwhelmed with everything you have on your plate. Sometimes it is good to have a great, ready made resource that has been created with you in mind. This workbook will give you everything you need to clarify what you want.
WHAT'S THE INVESTMENT?
This is a high value product based on the increased sense of wellbeing working through it will provide. It will help you to make manageable but significant changes in your life. Imagine if you were able to create more space for yourself. What might the impact of that be? You would probably notice a reduction in your feelings of anxiety and overwhelm. This workbook will help you to prioritise yourself rather than being at the bottom of the list. This, in itself is priceless.
WHAT IS YOUR RETURN POLICY?
I am confident that you will really see the value of your purchase. If however you are not happy for any reason you have 7 days to change your mind with a money-back guarantee.
Learn ways to help you manage your moods so you can craft the life you want.
READY TO GET STARTED?
Get your Space to Exhale goal setting digital workbook for just £20. Simply click the button below to take the next step.